Thank you for an excellent reminder. My skeleton informs me of my desires vs my practices. Loose ligaments and unstable joints cause my daily pain. My favorite, most reliable way back to core strength, appropriate flexibility, and skillful movement is by doing Ai Chi (not t'ai chi) in 4-foot-deep, thermoneutral water. The phenomenal comb…
Thank you for an excellent reminder. My skeleton informs me of my desires vs my practices. Loose ligaments and unstable joints cause my daily pain. My favorite, most reliable way back to core strength, appropriate flexibility, and skillful movement is by doing Ai Chi (not t'ai chi) in 4-foot-deep, thermoneutral water. The phenomenal combination of methodical expansion in reduced gravity, increased proprioception, and reliable balance support is unparalleled. Have you tried Ai Chi?
Hi SJ! I am sorry that you experience daily pain but the pain does seem to give you no choice but to take care of your body--and I am learning that too now, not to take my body for granted as I have been. Ai Chi sounds fascinating. I have not tried it but will look into it.
Thank you for an excellent reminder. My skeleton informs me of my desires vs my practices. Loose ligaments and unstable joints cause my daily pain. My favorite, most reliable way back to core strength, appropriate flexibility, and skillful movement is by doing Ai Chi (not t'ai chi) in 4-foot-deep, thermoneutral water. The phenomenal combination of methodical expansion in reduced gravity, increased proprioception, and reliable balance support is unparalleled. Have you tried Ai Chi?
Hi SJ! I am sorry that you experience daily pain but the pain does seem to give you no choice but to take care of your body--and I am learning that too now, not to take my body for granted as I have been. Ai Chi sounds fascinating. I have not tried it but will look into it.