A brief illness forced me to slow down my usual frenetic pace. But I'm in no hurry to resume life-as-usual in this year of redefining what it means to live a life with intention.
Thank you for the richness you always provide in your writing, Amy. You offer so many wonderful resources. Here’s to more abundance and flow and clarity, my friend in writing.
I am a serial failure at meditating 😅 I also have been doing the Reset & Refresh Challenge on Insight Timer - before bed. And I am loving it. I use to think mediation was for the morning and I would try to squeeze it into my routine - and would only end up resenting the fact that my mind wouldn’t quiet enough for it. I’m learning I need movement in the morning (yoga, walks) and meditation when my body is tired - end of day.
I love this sweet tribute to your fierce friend, too. 💝
Thank you Allison for reading and leaving this thoughtful comment. Lovely to know you are doing the Reset & Refresh Challenge alongside me. Meditation at bedtime seems to suit me well too. But check out Sarah Blondin's Morning routine on insight timer for a gentle, short morning ritual that combines a short meditation along with some movement and journaling that I really like. And of course Laura McKowen's meditations from her courses I return to again and again.
Thank you dear soul bestie for taking the time to read and comment. You inspire me so much in the art of slowing down. So glad we are on this journey together.
Thank you for the richness you always provide in your writing, Amy. You offer so many wonderful resources. Here’s to more abundance and flow and clarity, my friend in writing.
I am a serial failure at meditating 😅 I also have been doing the Reset & Refresh Challenge on Insight Timer - before bed. And I am loving it. I use to think mediation was for the morning and I would try to squeeze it into my routine - and would only end up resenting the fact that my mind wouldn’t quiet enough for it. I’m learning I need movement in the morning (yoga, walks) and meditation when my body is tired - end of day.
I love this sweet tribute to your fierce friend, too. 💝
Thank you Allison for reading and leaving this thoughtful comment. Lovely to know you are doing the Reset & Refresh Challenge alongside me. Meditation at bedtime seems to suit me well too. But check out Sarah Blondin's Morning routine on insight timer for a gentle, short morning ritual that combines a short meditation along with some movement and journaling that I really like. And of course Laura McKowen's meditations from her courses I return to again and again.
I love all the inspiring resources you recommended. And I love even more witnessing you slow down with a mindset of abundance (of time).
I also agree that you are a tenacious friend and very talented at friendships. Love you, my soul bestie 🤗😘💖
Thank you dear soul bestie for taking the time to read and comment. You inspire me so much in the art of slowing down. So glad we are on this journey together.
Me too, my heart rejoices to be on this journey with you.